15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...
Памела Рейф – видео
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got ...
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
a new killer Ab Workout + @Jason Derulo suffering with us on the yoga mat + his music... can this get any better?? / Werbung Well ...
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
A NEW routine with lots of new exercises / Werbung ♥︎ We train upper abs, lower abs & side abs! That's why we need 15min - we ...
12 MIN HAPPY SWEAT WORKOUT - good mood HIIT workout / No Equipment I Pamela Reif
such a fun calorie killer! ♥︎ Are you ready to start dripping sweat? / Werbung I know you guys have a love-hate relation ship with ...
10 MIN BOOTY BURN // No Equipment | Pamela Reif
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the ...
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout ...
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif
LIVE WORKOUT - Let's kill a 30min Abs + Booty Session together! / Werbung Starting with my "2in1 Workout" and finishing with ...